About Entil
What is Entil?
A strength training app. You log your workouts, get your next weight suggested based on what you managed last time, and see that you’re actually getting stronger. If you like, you can follow friends, like and comment on their workouts and compete in groups.
Who is Entil for?
Anyone who lifts – from your first time in the gym to years of training. Start with a ready-made program or build your own workouts. It works just as well at the gym as in your garage.
When is it launching, and is there an Android version?
We’re testing with our first users now. The iPhone version comes to the App Store first, Android after that. Want to help test? Email kontakt@entilworkout.com.
Is the app available in English?
Yes. The app follows your phone’s language (English or Norwegian), and you can switch in Settings → Language and display.
Training
How does the app know what weight to use?
It looks at the last time you did the exercise. If you hit every rep in every set, it suggests a little more. If you didn’t, the weight stays the same. If you slept badly or have low energy, the suggestion is a bit lighter that day. You always decide – the suggestion is just a starting point.
What is estimated 1RM?
1RM is how much you can lift once. Entil estimates it from the sets you’ve logged, so you don’t have to test your max to see your progress. It’s an estimate, and most accurate for sets of 3 to 10 reps.
What is RPE?
RPE is how hard the set felt, on a scale where 10 is max. RPE 8 means you had about two reps left. It’s optional but makes the weight suggestions better – and you can turn it off in Settings → Training.
Can I create my own workouts and programs?
Yes. Build workouts with the exercises, sets and reps you want, or start with a ready-made program. Plan which days you train, and save workouts your friends have shared.
How does the rest timer work?
It starts when you log a set and lets you know when it’s time for the next one – even with your phone in your pocket. Rest length is set per exercise in the workout, and the timer can be turned off in Settings → Training.
Does it work offline?
Yes. Everything is saved on your phone first and synced when you’re back online, so you can train in a basement gym without worrying. The feed with your friends needs a connection to load new posts.
Can I use pounds instead of kilos?
Yes. Switch in Settings → Language and display. Training somewhere with pound plates? Switch for a single workout by tapping “kg” next to the weight.
Can I bring my training history from another app?
Yes. Export your workout data as CSV from the app you use today, then choose Settings → Account → Import from CSV in Entil. Your workouts, records and progress come along, and exercises Entil doesn’t have yet are added as custom exercises. Imported workouts are private, so you decide whether to share them.
Does the app connect to Apple Health or my watch?
Not yet. It’s on our list.
Friends and privacy
Who can see my workouts?
With a public profile, everyone sees the workouts you share. Make your profile private and only people you’ve approved see them. Any workout can also be set to “Only me”. A workout’s note follows the workout. Sleep and readiness, bodyweight, height and date of birth are always private.
How do groups work?
Create a group and invite friends with a code. Compete on most workouts, most volume or heaviest lift. Groups only share totals – never individual workouts – and private workouts don’t count.
Where is my data stored, and do you sell it?
Your data is stored in the EU. We don’t sell data, show ads or use analytics that track you. Read the privacy policy.
What if someone behaves badly?
You can report comments, workouts and users, and block people. We review reports continuously. Dangerous links, threats and harassment are stopped automatically.
Price and Premium
How much does Entil cost?
Entil is free to use: logging, weight suggestions, planning, programs, records, friends and groups. If you want more, there’s Premium – monthly or yearly, with a 14-day free trial. The price is shown in the app in your local currency.
What do I get with Premium?
Stats for 3 and 12 months and your full history, Insights that show what’s moving forward and back, and as many custom workouts as you like (free: 5). You also get a “+1” badge on your profile – which you can hide if you prefer.
How do I cancel my subscription?
Subscriptions are handled by the App Store or Google Play, so you cancel there (under Subscriptions in your phone’s settings). You keep Premium until the end of the period you’ve paid for. Deleting your account doesn’t cancel the subscription automatically.
What happens to my data if Premium ends?
Nothing is deleted. Everything you’ve logged stays – only the Premium views are locked until you start again.
Account and data
Will I keep everything if I switch phones?
Yes, when you’re signed in. Sign in on the new phone and your workouts, routines, records, photos and settings come with you.
Can I download my data?
Yes, in two ways under Settings → Account. “Export as CSV” gives you all your workouts and sets as a spreadsheet you can open in Excel or Numbers, or take to another app. “Download my data” gives you everything Entil has stored about you – workouts, routines, goals, bodyweight and settings – in one file.
How do I delete my account?
In the app: Settings → Account → Delete account. Your account and everything you’ve saved is deleted, including photos. Read more about deletion.